We start with how you move
Your first session is a Movement Assessment. I look at your posture, mobility, squat, hinge and press-up, find what's behind the aches, and build your plan from there.
Personal training for women · Central London
Expert 1-2-1 coaching for women who've tried the gyms, the apps and the quick fixes, and want a coach who finds what's really holding their body back. Built around your diary, not the other way round.
Book your free 30-minute consultationFree 30-minute call · A private gym, closed to the public · 5.0 from 97 Google reviews
“My back and neck ache after a day at the desk, and I'm worried the gym will make it worse.”
“The weight's crept on, and nothing I try seems to shift it.”
“I've paid for PTs who just counted reps, and apps I stopped opening after two weeks.”
“I don't feel strong any more, and I don't love what I see in photos.”
None of that means you lack willpower. It means no one has looked properly at how your body moves, or built a plan around your real life.
Read more: Strength training for women over 40 · The best workouts to lose weight when you’re busy · Personal training for back pain
Your first session is a Movement Assessment. I look at your posture, mobility, squat, hinge and press-up, find what's behind the aches, and build your plan from there.
Technique before weight, then steady progress. You'll be surprised how quickly you get strong when the plan fits your body.
Poor sleep, a stressful week or hormonal changes? We adjust the session rather than skip it. Consistency beats intensity.
Protein at every meal, plenty of fruit and veg, enough water. Habits you can keep with a full diary and a family.
You train one-to-one with me in a private gym that's closed to the public. No crowded gym floor, no one watching.
Jade, a managing director, had seen specialist after specialist. Her assessment showed her glutes and hamstrings weren't doing their job, so her lower back was doing it for them. Nine months later her pain had dropped from 7–8 out of 10 to almost nothing, she'd lost weight and was back on the golf course. Then a thief snatched her bag in central London. She chased him down, in heels, and held him until the police arrived.
“The first person to get to the root cause of a prolonged back issue.”
“I feel the best I have ever felt, strong and confident.”
“Lewis has taken me from not trusting myself to swing a kettlebell, to being complimented at the gym on my form.”
“He helped me get in shape for my wedding, as well as through my pregnancy and post-partum.”
“He has completely changed my body. He knows exactly how far to push you.”
By phone or video. Tell me what's going on and what you want to change.
Your first session, in person. You leave knowing exactly what's holding you back.
One to three private sessions a week from £125, or online coaching at £200 a month. Start a monthly plan and your next session is on me.
Want to train with a friend? Partner training is £180 for two people, £90 each. Full details and prices →
Book your free 30-minute consultationNo. Building noticeable muscle takes years of focused training and eating. What you'll get is strength, shape and a body that feels capable.
Yes. Many of my clients started as complete beginners. We start where you are and build from there, one-to-one, in a private gym that's closed to the public.
Yes, with the right clearance. I've coached clients through pregnancy and back to training afterwards. Check with your GP or midwife first. After the birth, wait until you've had your postnatal check (usually 6 to 8 weeks) and been cleared to exercise.
It helps protect muscle and bone, and many women find it improves their energy, sleep and mood. It works alongside medical support, not instead of it. If symptoms are affecting your life, talk to your GP.
That's your call, and a fair question. Many of my clients are women, from first-timers to Hyrox competitors. Book the free call. If it doesn't feel right, I'll tell you plainly.
Yes. Online coaching is £200 a month: a plan built for your body in the Trainerize app, weekly check-ins with video feedback and a monthly 1:1 call. Online coaching →
Book a free 30-minute call. We'll talk through where you are, where you want to be, and exactly how I'd get you there.
Book your free 30-minute consultationFree · No pressure · Bookable within 7 days