Client Results & Reviews | Lewis Paris Fitness

Gemma in the sea lifting her young child

Story 1

Busy mum, business owner, back injury - still consistent

Amongst parenting, overseeing an extremely busy business and managing a pre-existing back injury, Gemma remained consistent and determined in achieving her goals. We focused on installing good dietary habits, brought in compound lifts after some education and tweaking of her technique, increased her activity levels with walking and exercise classes, avoided a caloric surplus and celebrated the small wins. Her hard work hasn't gone unnoticed - well done Gemma!

Story 2

Nine years of back pain, gone

Jade, a managing director, had seen specialist after specialist. Her assessment showed weak glutes and hamstrings overloading her lower back. Nine months later her pain was down from 7-8 out of 10 to almost nothing, she'd lost weight and was back playing golf. She even chased down a bag thief in heels.

Story 3

A torn meniscus, then kneeling pain-free

Laura's knee pain had stopped her running. We rebuilt balance, coordination and squat form with daily homework. Two months later her daily pain had all but gone.

Story 4

Booked for surgery, trained instead

A client in his late 50s had disc problems and surgery planned. A careful, progressive plan meant he avoided surgery completely and trained with me for seven years.

Lewis Paris coaching Oracle Red Bull Sim Racing driver Sebastian Job

Story 5

From a shoulder injury to world titles

Oracle Red Bull Sim Racing driver Sebastian Job came to me with a shoulder injury, poor mobility and broken sleep. He was pain-free within a month. Over six years he won 3 GB championships and 2 world titles, and drove a Porsche Carrera Cup car and Sebastian Vettel's 2008 F1 car at the Red Bull Ring.

Story 6

The LPF People's Champion

Having never been to the gym before, Lucie first came to me in 2019 with a goal of building and maintaining strength. She was already active with participating in ballet during her childhood followed by other activities such as snowboarding, latin dancing and surfing. A little hesitant at first, she quickly took to strength training like a duck to water and hasn't looked back since. Understanding the importance of building and maintaining muscle to allow her to continuously do the things she loved, it quickly became a staple in her weekly routine and she hasn't looked back since. With that being said, I continually find ways to challenge her amazing mobility and flexibility skills along with progressive interventions to ensure she stays in top physical health. This has allowed her to compete at Hyrox and infamously win the title of “The LPF People's Champion” Trophy. This goes without saying. Lucie indirectly shows the community what can be done (no matter the age), which in turn, inspires people to go further and reach their full potential.

Simone holding her Lewis Paris Fitness bottle

Story 7

Lower back pain, gone

With lower back pain being at the forefront of Simone's concerns, we quickly discovered where her weaknesses and imbalances lied after her initial movement analysis. This consisted of mobility drills to better understand her overall range of motion, followed by an assessment of her movement and technique throughout basic exercises such as squats and deadlifts. The cause of her pain was due to the lack of mobility in her hips, tight hamstrings and weakness in her core & glutes. Making hip mobility and posture development a priority, we focused on improving her technique - How to hip hinge correctly during compound exercises, learning how to retract her scapula properly to take pressure off her upper traps/shoulders, and how to maintain contraction with the major back muscles to ensure a safe spine and increased engagement through the core. Day-to-day tasks are no longer done with pain, her core and posterior muscles have increased in strength, exercise technique has been nailed, her confidence has skyrocketed, and her energy levels have boosted.

Sarah with her LPF champion trophy and Lewis Paris

Story 8

Two-time LPF champion

Sarah and her husband joined me during lockdown in 2021, her goal was to improve her overall health, build strength, and create a sustainable active lifestyle. Sarah was quite new to training, her only experience of working out was with a previous PT 1 year prior, who encouraged and gave her the confidence to lift weights. Her reason for switching PTs at the time: more knowledge and more experience. Although she had some of the basics down pat we still needed to strip back questionable form and build a new. This involved many hours coaching technique to execute compound lifts well, which also led to breathing tempo, motor skill development, posture development, and core engagement. Fast forward to now, Sarah is a shadow of her past self. Her strength has increased tenfold, her posture has greatly improved, she's become more powerful in her lifts, little to no back pain, and has gained immense confidence when it comes to lifting weights. I'm not easily impressed, but she has transformed like no other. She often gets compliments from her peers based on her aesthetics and athletic prowess. And to top it off, she is a two-time LPF champion! 1. Heaviest sled pull of 207.5kg 2. Completing the most barbell back squats based on 0.5 of her body weight with 65 reps at 34kg

Real people. Real results.

Their Story