Free call (30 minutes)
We check the assessment is right for you.
Your first session · £60
Most trainers hand you a workout on day one. I find out how your body moves first, so every session after that is aimed at what's actually holding you back.
Book your free 30-minute consultationFree call first · Then your £60 assessment, about half the price of a normal session · In person near Regent's Park
Your history and goals. Injuries, past training, your diary, and what you want to change.
Posture. How you stand and where your body is compensating.
Mobility. Hips, back, shoulders and ankles.
Squat. How your hips, knees and ankles work together.
Hip hinge. How you bend and lift. This is often where back pain starts.
Press-up. Upper-body strength and shoulder control.
Core. How well your trunk holds you steady under load.
Clear answers about what's holding you back, in plain English
What we'll work on first, and why
My recommendation for how often to train, and whether 1-2-1, online coaching or a mix suits you
If something needs a physio or GP before we train, I'll tell you. Many clients say this is the first time anyone has explained why their body hurts.
“Lewis is a brilliant coach and the first person to get to the root cause of a prolonged back issue.”
“The first PT I've had who teaches me the reasons why and how I'm doing certain things.”
Anyone starting 1-2-1 training with me, in person or as the first step before performance coaching
People with back, knee or shoulder pain who've been told to "just strengthen your core" (how I work with back pain)
Women returning to training after a baby, or starting strength training after 40 (women's personal training)
Anyone who's trained for years and stopped making progress
We check the assessment is right for you.
In person at Engine Room Gym, St Bede's Hall, Albany Street, NW1.
One to three sessions a week from £125. Start a monthly plan by direct debit and your next session is on me.
No. It's a coaching assessment of how you move. It doesn't diagnose injuries. If I spot something that needs a physio or GP, I'll tell you and work alongside them.
No. Every movement is scaled to you. The point is to see where you're starting from.
Comfortable clothes you can move in, and trainers.
No. You leave with clear answers either way. If you'd like to continue, I'll recommend a plan.
It's a full in-person session with me, priced at about half a normal session. You get the answers whether or not you carry on.