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30 minutes by phone or video. Tell me what's going on and what you want to change. I'll be honest about whether I can help.
Private personal training | Central London & online
Expert 1-2-1 coaching for busy women who've tried the gyms, the apps and the quick fixes, and want a coach who finds what's really holding their body back. Built around your diary, not the other way round.
Book your free callFree 30-minute call | Bookable within 7 days | 5.0 from 97 Google reviews
As featured in
Trusted by Red Bull UK and Oracle Red Bull Sim Racing | Personal Trainer of the Year 2024, SME Greater London Enterprise Awards | 8,000+ coaching hours | 10 Years Experience
Sound familiar?
“My back and neck ache after a day at the desk, and I'm worried the gym will make it worse.”
“The weight's crept on, and nothing I try seems to shift it.”
“I've paid for PTs who just counted reps, and apps I stopped opening after two weeks.”
“I don't feel strong any more, and I don't love what I see in photos.”
None of that means you lack willpower. It means no one has looked properly at how your body moves, or built a plan around your real life.
The difference
Every client starts with a Movement Assessment. I look at how you move, where you're compensating and what's behind the aches, then build your training around it.
It's the same approach I use with Red Bull Sim Racing's drivers. It's why clients who'd seen physios and PTs for years finally get results.
30 minutes by phone or video. Tell me what's going on and what you want to change. I'll be honest about whether I can help.
Your first session, in person. We check your mobility, posture, squat, hinge and press-up. You leave knowing exactly what's holding you back, for half the price of a normal session.
Private sessions in Central London, or online coaching wherever you are. Built around your diary and adjusted as you progress.
Start a monthly plan and get a bonus session free
Central London
From £125 a session
Wherever you train
£150 a month
Not sure which suits you? That's what the free call is for. I'll recommend the right one.
Book your free callClient story
Jade, a managing director, had seen specialist after specialist. Her assessment showed her glutes and hamstrings weren't doing their job, so her lower back was doing it for them.
Nine months later her pain had dropped from 7-8 out of 10 to almost nothing. She'd lost weight, got strong and was back on the golf course.
Then a thief snatched her bag in central London. She chased him down, in heels, and held him until the police arrived.
“The first person to get to the root cause of a prolonged back issue.”
“I feel the best I have ever felt, strong and confident.”
“Lewis has taken me from not trusting myself to swing a kettlebell, to being complimented at the gym on my form.”
“He helped me get in shape for my wedding, as well as through my pregnancy and post-partum.”
“The first PT I've had who teaches me the reasons why and how I'm doing certain things.”
“He knows exactly how we're built to move and function. I don't recommend anyone more than him.”
“In just a few sessions I saw gains that used to take me months.”
Meet Lewis
I've coached in Central London for over ten years, from first-timers who dreaded the gym to Red Bull Sim Racing's drivers and the Red Bull UK team.
A ruptured ACL and three knee operations ended my football career, so I know how it feels when your body won't do what you ask. That's why I train around injuries, not through them.
My job is simple: find what's holding you back, build a plan that fits your life, and coach you until you don't need me.
Personal Trainer of the Year 2024 | 10+ years | Featured in The Times, GQ and ITV News
More about me →Book a free 30-minute call. We'll talk through where you are, where you want to be, and exactly how I'd get you there.
Book your free callFree | No pressure | Bookable within 7 days
