Fitness classes
Weekly sessions at your office or nearby. Strength and conditioning, mobility and posture, core, HIIT and boxercise. 30-60 minutes, every ability welcome.
Corporate wellness | London
On-site fitness classes, wellbeing workshops and talks for London workplaces. Delivered by the coach who has run weekly sessions for Red Bull UK since 2018.
Book a team discovery call
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Weekly sessions at your office or nearby. Strength and conditioning, mobility and posture, core, HIIT and boxercise. 30-60 minutes, every ability welcome.
Practical, interactive sessions on posture and desk health, stress and energy, movement and longevity, and habits that stick.
Keynotes for team days and conferences. Including: Avoid Burnout & the Roadmap out of Survival Mode | The Longevity Blueprint | Pushing Through Diagnosed Me With Vitiligo.
Case study
It started as a weekly on-site bootcamp at Red Bull UK's Covent Garden office, plus a workshop on posture and practical health habits.
As I got to know the team, the sessions evolved into a rotating programme of strength and conditioning, mobility, posture and core work, so people keep learning and progressing. It's still a staple of their working week.
“Lewis has been energising Red Bull UK for 5 years now... Our main focus is to keep employees active and engaged, and Lewis does a fantastic job in getting us moving, keeping us motivated and keeping it fun.”
“I would have no qualms in recommending Lewis for any company that is looking to improve the wellbeing of their employees.”
“A professional, supportive and elite sports coach... he has worked wonders with our professional esports team.”
20 minutes on your team, your goals, your space and your budget.
The right mix of classes, workshops or talks, with clear pricing.
We start, gather feedback and adjust as we go.