Your plan in the app
Your training and nutrition plan, built for your body, your goals and the kit you have. Updated as you progress. Delivered in LPF Online Coaching.
Online coaching | £200 a month
For busy people who travel, work odd hours or prefer their own gym. A plan built for your body, feedback on your form every week, and a coach in your corner.
Book your free call
Your training and nutrition plan, built for your body, your goals and the kit you have. Updated as you progress. Delivered in LPF Online Coaching.
Send me your progress and short videos of your key exercises. I reply with specific form corrections and adjustments for the week ahead.
We review your progress, solve what's getting in the way and plan the next month.
30 minutes to talk through your goals and check online is the right fit.
In your first week you film a short set of movements. I use it to find your weak links, just like my in-person assessment.
Your plan lands in the app, built around your body and your week.
Weekly check-ins and a monthly call keep you on track.
3 month minimum term
£200 a month
“The first PT I've had who teaches me the reasons why and how I'm doing certain things.”
“In just a few sessions I saw gains that used to take me months.”
“Trust the process, listen to him and you will see the results you want.”
Before & after
No. I build your plan around what you have: a full gym, a hotel gym or a few dumbbells at home.
Most clients train 3-4 times a week for 30-60 minutes, plus a few minutes for the weekly check-in.
You film short clips of your key lifts each week. I review them and send back specific corrections.
Often, yes. Your movement screen shows what we need to work around. If you need hands-on help, I'll tell you, and in-person sessions are always an option.
Yes. Plenty of clients start online and move to private sessions, or mix both.
Book a free 30-minute call and we'll work out whether online coaching is the right fit.
Book your free call