Welcome to the Lewis Paris Fitness Blog: Your Source for Fitness Wisdom and Wellness Insights!
At Lewis Paris Fitness, we are committed to helping you achieve your fitness goals and lead a healthier, more vibrant life. Our blog is your go-to resource for expert advice, fitness tips and wellness insights that will empower you on your fitness journey.
Here's what you can expect from our blog:
Expert Advice: Our trainers provide in-depth advice on various fitness topics, ensuring that you have access to the latest and most effective strategies for achieving your fitness goals.
Nutrition Insights: Discover the importance of nutrition in your fitness journey with our articles on healthy eating habits, meal planning and dietary tips.
Workout Tips: Whether you're a beginner or a seasoned fitness enthusiast, our workout tips and routines cater to all levels, helping you make the most of your exercise regimen.
Motivation and Inspiration: Stay motivated and focused with our articles on the power of mindset, goal setting and success stories from individuals who have transformed their lives with Lewis Paris Fitness.
Wellness and Lifestyle: We believe that true fitness encompasses more than just physical health. Explore articles on holistic wellness, stress management and achieving a balanced lifestyle.
Our blog is designed to be your companion on your fitness and wellness journey, providing you with the knowledge and inspiration you need to reach your goals.
Your path to a healthier, happier you begins here.
Boosting Employee Wellbeing and Productivity: Corporate Wellness in Central London
In this article, we'll explore the benefits of fitness for companies in Central London, focusing on how it can help reduce sick days, improve the workplace environment, and increase productivity.
Standing Desk Exercises To Do While You Work
Our bodies are made to move and flex consistently, daily! And even with a standing desk we may fall short of this. Doing simple exercises whilst you work and even on your break can help combat this and encourage a more active and healthy body.
Dumbbell Tricep Workout For Home Or The Gym
The triceps are key to building bigger arms, increased strength, providing support to the shoulders and improving pushing power in your lifts.
Which Workouts Are Best For Fat Burning
It's all down to preference at the end of the day, as long as we do some form of exercise it'll be better than nothing - trust me!
10, 20, 30, 60, 90 mins - it all comes down to time and goals. If we’re to be realistic, we can't always plan the workouts we want to complete due to time and scheduling.
Getting Back To Fitness After Lockdown
Returning to the gym after the lockdown restrictions eased, would have either been the most exciting or the most daunting thing to have happened.
Visualise and Attack! Be Motivated to Succeed
Visualisation is a key component to achieving your goals with successfully. Learn what is necessary to become your greatest you using the tools provided, which will encourage self confidence & self belief!
The Benefits of Having a Personal Trainer
No matter the level of experience you have within health and fitness, everyone would greatly benefit from having a personal trainer (or in some cases, a coach). The purpose of having someone with the right knowledge by your side is to greatly enhance you’re overall development and “fast track” your progress towards achieving your goals!
