LPF In Your Pocket
Be Inspired. Be Great!
#PushingYOUtoGreatness
Tailored workout plans are great if you’re:
Working from a budget but still want to achieve your goals
Have experience with training yourself or have had a personal trainer before
Want to refresh your workout routine before boredom kicks in
Understand the basic principles of training
Want to be accountable for you training and have continued guidance throughout your journey
Want to have access to an experienced Personal Trainer anywhere in the world
Whatever the reason may be, we believe fitness should be accessible to everyone without limitations or judgement along with the dedicated support and guidance throughout to ensure your goals and targets are being met.
Your fitness level, your goals and your lifestyle, will determine how your workout plan will be created.
For guaranteed results, we require you to fill out a needs analysis form in as much detail as possible to highlight any injuries, eating habits and desired goals. This will be done completely online, but you may also request a phone consultation. Depending on the completion of your form will determine the approval of your plan.
Please allow up to 5 working days to receive your tailored plan from when you submit your form or have completed your movement analysis.
If feasible, to maximise the most from your plan and to have a better chance of achieving your goals, we recommend booking a 1-2-1 session with your trainer prior to starting. This will allow us to learn more about how your body reacts to training and highlight any weaknesses and/or imbalances you may have which can be incorporated into your plan for better yielding results.
Please note
We must be realistic with your training and plan, it’s not a one size fits all. Everyone reacts differently to training and it’s our job to determine the most safe, sustainable and effective routine to ensure continued success on your journey.
Meal plans are given although we teach and educate you on the process of general nutrition guidelines to suit your needs. We also provide information on recommended food tracking apps, meal prep companies, meal ideas and offer discounts with our partners Fresh Fitness Foods & Meal Prep Pro once signed up.
“Great trainer - encouraging and adaptive workout to your skill level..”
— Bonnie McGinty
“Effective workout, definitely feel the fat burn off and feel great after.”
— Josie Frimpong
Monthly
Bespoke £200 p/m - Generic £125 p/m
This is our recommended plan, you’ll receive the following:
A tailored progressive workout training plan every 4-6 weeks
Access to our coaching app
Goals and Objectives target sheet
Accountability tools
Monthly 15min catch up calls
Nutritional guidance
LPF recommended products, equipment and services
Free gift package upon sign-up from the LPF Activewear Collection (not included in the generic plan)
Access to the LPF WhatsApp community and daily support
12 Week Plan
£60 one-off
These are one-offs with the ability to renew, you’ll receive the following:
A one-off progressive training plan for the duration of the plan
Access to the coaching app - Shred or Muscle Builder
A 15min on-boarding call
Nutritional guidance & accountability tools
LPF recommended products, equipment and services
Support via our in-app messaging service
View Our Packages
Free Online Workout Plans
Inspired by the concept and mantra
Maintain - Improve - Burn!
Each free workout plan created by Lewis Paris Fitness has been tried and tested to ensure you get the most bang for your buck! It’ll give you an idea of how Lewis would construct a programme which will incorporate some if not all of Lewis’s specialisms.
All free workout plans can easily be incorporated into your existing training routine and the goal behind each plan is to help guide you on your path to be your greatest you.
Focus on your goals and work towards achieving them step by step with the added benefit of learning new exercises, understanding good technique and increasing the self-belief to challenge yourself even more to get to the next level.
Be Inspired. Be Great!
#PushingYOUtoGreatness
Keep your eyes peeled for the next workout plan to be created, don’t miss out on our latest news along with rewarding tips, competitions and discounts from our trusted partners.
